Wellness & Rejuvenation

Ayurveda & Wellness Retreat

10 Days / 9 Nights

Rejuvenate your body and mind with authentic Ayurvedic treatments and yoga

Back to Tours

Duration

10 Days / 9 Nights

Best For

Solo / Couples

Starting From

$950

Retreat Overview

Immerse yourself in the ancient healing science of Ayurveda at luxury wellness resorts. This 10-day retreat combines traditional Ayurvedic treatments, yoga, meditation, and healthy cuisine to detoxify, rejuvenate, and restore balance to your body and mind.

Perfect for those seeking stress relief, detoxification, weight management, or simply a peaceful escape from modern life. Experience personalized treatment plans designed by expert Ayurvedic doctors based on your individual body type (dosha).

Daily Wellness Program

Days 1-2: Consultation & Assessment

Arrival and check-in to luxury wellness resort. Comprehensive Ayurvedic consultation with experienced doctor. Dosha assessment (Vata, Pitta, Kapha). Personalized treatment plan preparation.

• Initial health consultation
• Body type assessment
• Introduction to yoga & meditation
• Welcome herbal tea ceremony

Days 3-8: Active Treatment Phase

Daily Ayurvedic treatments tailored to your needs. Morning yoga and pranayama. Afternoon meditation sessions. Ayurvedic vegetarian meals. Herbal detox programs.

Typical Daily Schedule:

• 6:30 AM - Morning yoga & breathing exercises
• 8:00 AM - Healthy Ayurvedic breakfast
• 9:00 AM - Ayurvedic massage therapy (90 mins)
• 11:00 AM - Herbal steam bath / therapy
• 12:30 PM - Nutritious lunch
• 3:00 PM - Additional treatment session
• 5:00 PM - Meditation & mindfulness
• 7:00 PM - Light dinner

Days 9-10: Relaxation & Departure

Final consultation with doctor. Personalized home care plan. Gentle yoga sessions. Beach relaxation time. Farewell ceremony and departure.

• Final health assessment
• Take-home wellness plan
• Cooking demonstration (optional)
• Beach meditation session

Ayurvedic Treatments Included

Body Treatments

• Abhyanga: Full body oil massage
• Shirodhara: Warm oil therapy for head
• Swedana: Herbal steam bath
• Pinda Sweda: Herbal poultice massage
• Udvarthana: Herbal powder massage

Wellness Activities

• Daily Hatha Yoga sessions
• Pranayama (breathing exercises)
• Guided meditation classes
• Ayurvedic cooking class
• Nature walks & beach therapy

Included

9 nights luxury wellness resort
All Ayurvedic meals (3 meals/day)
Doctor consultations
Daily Ayurvedic treatments
Yoga & meditation classes
Herbal teas & supplements
Airport transfers
Wellness consultation kit

Not Included

• International flights
• Travel insurance
• Alcoholic beverages
• Spa products for purchase
• Personal expenses